Food choices used to be much simpler. Food was obtained through local farms, dairies, and small markets. There were fewer options, but everything was fresh, with very little treatment or alteration to the original food source. Today we have a plethora of choices, but are they quality ones?
Ironman. Is it a coincidence that IRON comprises the first part of this word? Not at all! This nutrient is essential to endurance athletes as it plays a major role in oxygen transport/delivery. Increased blood and muscle oxygen translate to improved performance.